In this discounted two-pack you'll receive a signed copy of Fitz's book My Noisy Cancer Comeback along with a copy of her best-selling core workout DVD FLIP FLOP ABS.
**YOU'LL ALSO RECEIVE A BONUS GIFT WITH PURCHASE!
About the book:
Finding a cancerous lump in her breast seven weeks after a clean mammogram was terrifying. But fitness expert and race announcer Fitz Koehler refused to play the victim or allow cancer to steal her extraordinary career or time with family. In My Noisy Cancer Comeback, Fitz reveals the juicy and gory details of her 16-month battle, all while zigzagging across the United States. Enduring chemotherapy, radiation, and surgeries in the public eye wasn’t easy. You’ll laugh, cry, wince, and cheer as she chronicles the clash of an avalanche of side effects with 22 major race weekends. Her inspirational tale encompasses the terror of diagnosis, bald heads and black dresses, spectacular stages, parenting with cancer, perspective, and, most importantly, triumph. You’ll walk away grittier, more optimistic, and inspired to conquer any obstacle. This is a must-read for all cancer patients and their families. People from all aspects of the running community will adore getting to experience a behind-the-scenes view of life at the helm of America’s greatest road races.
About the DVD:
FLIP FLOP ABS™ hits your core at every angle, leaving it dazed, confused, lean and strong. Each intense workout—powerful enough to leave Fitz’s cast of world-class male athletes in a puddle—targets your abs, back and hips by combining an elite series of planks, side planks, bridges and creative crunches. FLIP FLOP ABS™ is for beginners too! Just do as much as you can, and add on as you progress! FLIP FLOP ABS™ is your first-class ticket to a rock-solid core!
This DVD contains three 12-15 minute workouts.
- The Stinger
- The Whip
- The Sidewinder
Fitz’s cast of elite male athletes will inspire you to achieve your best too! You’ll get to work out with six incredible men, no stranger to hard work and pushing limits.
Chris Doering: 9 years in the NFL as wide receiver. University of Florida, 3-time SEC Champ. SEC Network Host
Travis McGriff: 4 years in the NFL as wide receiver, 3 years in AFL, University of Florida, National Champion and 2-time SEC Champ
Duane McKee 100 Mile Ultra-Marathoner – Personal Trainer
John Mitchell University of Florida Track, SEC Champion
Barry Kays Police Sergeant, Police Olympic Champ (too many titles to count) and SWAT Team member for 10 Years
Terry McGowan All-around fitness freak. MMA, Yoga, Mud Runs, Cross Fit, no workout to big or small for this guy.