The Healthy Cancer Comeback Journal is the perfect companion to Your Healthy Cancer Comeback: Sick to Strong. Cancer is complicated, emotional, challenging, and filled with unique moments. Filled with thoughtful prompts, you'll be able to track your oncology experiences, thoughts, feelings, fears, faith, and facts about your care.
Share your laughter, tears, hopes, strange side effects, and strawberry moments in this 200-page full-color book. You'll have the perfect place to document your strategies for health, fitness, exercise, nutrition, and progress on your way from sick to strong.
Praise for Your Healthy Cancer Comeback: Sick to Strong
I’ve been an athlete all my life, and this is the most complete and useful book I’ve ever read about fitness. The four pillars are a road map to health for all and a huge tool in fighting back against cancer. All cancer patients and survivors should read it.
-- Phil Decker, Stage 4 Colon Cancer Survivor
Your Health Cancer Comeback: Sick to Strong is chock full of information and inspiration. Fitz’s knowledge, enthusiasm, and desire for everyone to gain or regain control of their health comes through loud and clear. This book is exactly what you need to come back stronger and healthier than ever.
-- Kathleen Bieritz, Stage 2 Breast Cancer Survivor
Your Health Cancer Comeback: Sick to Strong is a brilliant tutorial on how to take your health and life back after overcoming cancer. Fitz breaks it down and makes living a healthy life simple with tips on exercise, nutrition, hydration, sleep, and more! If you want to learn to thrive and not just survive, read this book!
--Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT
Board Certified Sports Dietitian
About the Author:
Fitness innovator Fitz Koehler, MSESS, brings her highly-credentialed fitness expertise and cancer-crushing street cred to this book after strategically designing her own return to physical greatness. She endured 15 months of chemotherapy, 33 rounds of radiation, and surgeries for breast cancer in 2019-2020. Using her wealth of knowledge, she rebounded from sick, scrawny, and dreadfully weak to Boston Marathon finisher in just over a year. Fitz is passionate about helping her fellow cancer patients and survivors worldwide by sharing the knowledge and motivational skills that will allow them to rebuild their bodies without any setbacks.
Fitz has a master's degree in Exercise and Sport Sciences and decades of experience teaching fitness around the globe. She is a mass-media pro specializing in communication via TV, radio, podcasts, books, blogs, and magazines. She's also a powerful and compelling keynote speaker and spokesperson who's presented for companies like Disney, Oakley, Office Depot, Tropicana, the American Cancer Society, and many others.
Known as one of the most prominent race announcers in America, Fitz serves as the voice of massive running events like the Los Angeles Marathon, Buffalo Marathon, Big Sur Marathon, Route 66 Marathon, The Donna Marathon to Finish Breast Cancer, and many others.
Fitz's memoir My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life has already had a huge impact on the cancer community. It serves as a tremendous source of insight, laughter, and motivation for attacking cancer with grit and grace.