Discounted from $299 to $99 for a limited time only!
Transform your life with this comprehensive online course, spanning over 5+ hours. Join fitness trailblazer Fitz Koehler, MSESS, as she guides you through the exact steps to achieve a leaner, more sculpted physique and seamlessly apply these principles to enhance your personal and professional life. Dive into eight empowering modules and embark on your journey to a better you.
- Why Fitness Impacts Every Aspect of Your Life
- Exact Formula for Weight Loss
- Four Pillars of Fitness
- How to Design Your Own Workout
- In-depth modules on how each muscle works and how to train them.
- Strength Training
- Stretching
- Cardio
- Balance Training
- Staying Fit While Traveling
- Eating Healthy While Eating Out
- How Fitness Affects Your Career
- Stop Using Your Kids as an excuse to remain unfit. Learn how to utilize your family!
- How to avoid diseases.
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How fitness can improve your relationships. ALL OF THEM.
- Live better, live longer.
- Frequently Asked Questions and more!